Do you often find yourself bursting with questions for your dentist, only to find your mouth stuffed with cotton swabs and prodding fingers? Wouldn’t you like to care for your teeth between dental visits? If you do, read on to find out more.
If you are fearful of your planned dental procedure, set up a signal to stop so that your dentist will know right away if you need to take a break. You can agree on a handle signal. Even if you don’t find it necessary, knowing the option is available can help alleviate some of your tension.
Choose the correct toothbrush. There are different toothbrushes for children and adults, and it is important to choose the correct type. Also, be sure that the bristles aren’t too hard. If the brush has an ADA seal on the box, it has been tested to ensure that the bristles won’t damage your gums.
Learn to hold your toothbrush correctly. You need to hold your brush at an angle to your teeth to effectively brush. Next, move the brush using a circular motion. If you brush too hard, your gums will become irritated.
Practice flossing with your eyes closed shut. It can take days or even weeks to master this, and there is no real need to rush. The advantage is that once you master this, you can floss anytime and anywhere. Flossing could be something you can do without a mirror, on the road or in the office.
If you can wear wear lipstick, try concealing the shade of your teeth with it. Corals and reds make your teeth appear to be whiter than they are. Shades of lipstick that are lighter will reverse this effect. Even if your teeth are white they might look yellow!
Finding a good dentist is important, but it is equally important to practice good oral hygiene every day. Make sure to brush your teeth in the morning and evening. Use a soft-bristled, gentle toothbrush, and brush all surfaces of each tooth. Doing this will help to keep your teeth healthy in between dental visits.
Deficiencies in certain vitamins could lead to tooth and gum problems. If you’re experiencing a less than healthy mouth, consider upping your intake of calcium, vitamin B and other nutrients vital to oral health. You can find them in natural sources like low-fat dairy and fruits.
If you require a filling in one or more of your teeth, choose wisely. Tooth-colored composite fillings are an attractive, discrete option. However, this type of filling also happens to be less durable than most metal fillings. Metal fillings are also a better option for larger areas. Remember, looks aren’t everything!
Nutrition is important to dental health. To help ensure that you are getting the necessary nutrients eat a well-balanced diet based on the USDA’s food pyramid. Your diet should consist of low-fat dairy products. This will help ensure that you are getting the necessary amounts of calcium. Calcium is one of the primary building blocks of healthy teeth.
To achieve better oral health and attractive teeth, it is imperative that your diet be geared toward this goal. Therefore, cut down on soda and sugary foods. These foods contribute to most dental problems. Try avoiding coffee, and if that is not possible, consider drinking it through a straw. Both are known to discolor teeth.
If you want a lifetime of healthy teeth, do not smoke cigarettes. Smoking stains your teeth, but it also causes tartar and plaque buildup. Smoking cigarettes also increase the risk of oral cancer and gum disease. Stop smoking now to be sure you’re working with healthy gums and teeth.
When you don’t have time to brush, consider chewing a piece of sugar-free gum instead. Avoid aspartame as studies have shown it can have some frightening side effects health-wise. Instead, find gums, which include Xylitol such as Pur gum to have a healthy way to clean your teeth after meals.
If you’re uncomfortable with your dentist, don’t hesitate about finding another in that practice, or going to a new practice altogether. If you don’t like your dentist, switch right away so that there will not be delays in your important dental care.
When it comes to choosing a toothpaste, there are literally dozens of choices you have at the store. No matter what sort of toothpaste you choose, the important thing is that it contain fluoride. Fluoride is an important chemical in keeping your teeth clean and healthy so make sure you use it.
To help ensure that you are properly cleaning your teeth change your toothbrush every three months. Many of today’s toothbrushes come with colored bristles that fade over time. This convenient feature is used to help you know when it is time to change your toothbrush. If you notice your bristles are not changing colors within three months, it is still important to go ahead and change your toothbrush.
Let your toothbrush dry before using it again. Do not stick your wet toothbrush into a case. So make sure your toothbrush is allowed to dry between uses to avoid bacterial buildup.
Teach your child to brush by modeling proper brushing yourself. Every night, stand in front of the mirror together and have him imitate the way you brush. By his observing you, your child will learn the proper brushing techniques. The same method can be applied to flossing as you model for him how to floss properly.
Never brush your teeth immediately after you eat. It may seem as though that you could prevent cavities by brushing right away, but the reality is that the enzymes from food can react with the toothpaste in a way that it causes harm to your teeth. Be sure that you rinse your mouth before brushing to make sure that this does not happen.
There are many different things you can do to help out your situation when it comes to taking care of your teeth. You cannot rely solely on your dentist to ensure optimal oral health. He or she will expect you to utilize the tips you’ve read in order to make things much easier on yourself.